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Eat well every night of the week with these quick and easy 30-minute meal ideas.

These delicious recipes for salmon, shrimp and chicken are all quick and easy meal ideas. Family tested, they’re just the thing for busy weeknights but are also dinner party worthy.

Spicy Cajun Shrimp

This recipe has been a family favourite in my house for more than 20 years. It’s a dinner party stand-in too since the recipe doubles well so is a simple way to feed a crowd. Serve with rice to sop up the tasty marinade.

Sweet and Spicy Molasses Mustard Chicken

Molasses Mustard Chicken is an easy, flavourful weeknight meal. The chicken is baked with a tasty rub and the glaze is brushed on near the end of cooking. This recipe guarantees that there will be no more boring chicken in your house.

Molasses and Soy Glazed Salmon

Do you aspire to eat more fish? This tasty salmon recipe is a quick and easy way to add fish to your weekly menu rotation. The molasses glaze creates a terrific flavour balance for heart-healthy salmon.

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