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This whole wheat apple snack cake is like a muffin, only easier. Made with 100% whole wheat flour, a full three cups of apple, and sweetened naturally with honey and molasses, this cake is about as wholesome as they get.

Whole Wheat Apple Snack Cake (Refined sugar free)

This whole wheat apple snack cake is like a muffin, only easier. Made with 100% whole wheat flour, a full three cups of apple, and sweetened naturally with honey and molasses, this cake is about as wholesome as they get. I love the idea of a snacking cake. Something that isn’t fancy and can be […]
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This whole wheat apple snack cake is like a muffin, only easier. Made with 100% whole wheat flour, a full three cups of apple, and sweetened naturally with honey and molasses, this cake is about as wholesome as they get.

Whole Wheat Apple Snack Cake (Refined sugar free)

 Spicy Salmon with mustard & Molasses is a weeknight meal that really is ready in under 30 minutes.

Spicy Salmon with Mustard & Molasses

 This lightly spiced maple molasses zucchini cake is moist and not too heavy. A great recipe if you're feeding a crowd. 

Maple Molasses Zucchini Cake

 Quick & easy 30-minute meal ideas for busy weeknights. Recipes for shrimp, salmon and chicken that are all ready in under 30 minutes.

3 Quick & Easy 30-Minute Meal Ideas

 Easy cornmeal peach cobbler combines molasses tossed peaches with a biscuit topping in a satisfying dessert that suits summer.

Cornbread Peach Cobbler with Molasses

 Baking with vegetables: 10 wholesome recipes using carrots, beets, zucchini and more.

Baking with vegetables: 10 recipes for sweet treats made with beets, carrots, zucchini and more

Breads

Whole wheat chocolate zucchini muffins are true muffins -- only 1/2 cup sugar on a one-dozen batch. They aren't too sweet and get an extra flavour kick from a little molasses.

Whole Wheat Chocolate Zucchini Muffins

Brown sugar banana muffins - beautifully textured (a little cake like), likghtly flavoured with molasses and ground coffee. Quick and easy recipe.

Brown Sugar Banana Muffins

Molasses oatmeal waffles are like brown bread in waffle form. They're a little chewy, wholesome and substantial. 

Molasses Oatmeal Waffles are Healthy & Wholesome

Favourite Irish soda bread recipes

Favourite Irish Soda Bread Recipes for St. Patrick’s Day & Any Day

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Cookies

These crispy, wholesome flax gingersnap cookies are quick to mix up, and are low in sugar and fat. 

Heather’s Vanilla Flax Gingersnap Cookies

Cape Breton Molasses Biscuits: an old fashioned, not-too-sweet, thick-cut molasses cookie.

Cape Breton Molasses Biscuits

A dozen chocolate chip cookie recipes

16 Chocolate Chip Cookie Recipes Made Better With Molasses

Best ever triple ginger cookies made with powdered ginger, candied ginger and fresh grated ginger

Best Ever Triple Ginger Cookies with Powdered, Fresh & Candied Ginger

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Cakes

This whole wheat apple snack cake is like a muffin, only easier. Made with 100% whole wheat flour, a full three cups of apple, and sweetened naturally with honey and molasses, this cake is about as wholesome as they get.

Whole Wheat Apple Snack Cake (Refined sugar free)

This lightly spiced maple molasses zucchini cake is moist and not too heavy. A great recipe if you're feeding a crowd. 

Maple Molasses Zucchini Cake

This easy molasses chocolate cake recipe is delicious and practical. It's dairy and egg-free, makes a 9"x 13" cake or two 8" cakes for layering, and stays moist, even after a few days.

Molasses Chocolate Cake

Refined sugar free banana cake is moist, delicious and not too sweet.. Frosted with cream cheese icing that's sweetened only with honey and molasses.

The Best (refined) Sugar-Free Banana Cake You’ll Ever Eat

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Main Dishes

Spicy Salmon with mustard & Molasses is a weeknight meal that really is ready in under 30 minutes.

Spicy Salmon with Mustard & Molasses

Quick & easy 30-minute meal ideas for busy weeknights. Recipes for shrimp, salmon and chicken that are all ready in under 30 minutes.

3 Quick & Easy 30-Minute Meal Ideas

Garlicky orange juice salmon recipe: Molasses, orange and soy sauce is an excellent flavour combination for salmon. Since it’s a rich tasting fish salmon can handle the extra flavour of the molasses-soy glaze. A little honey helps to round out the sweetness and garlic adds a nice flavour punch.

Jeanette’s Garlicky Orange Juice Salmon (+ video)

one pot mustard molasses chicken is simple and flavourful. Made in the Instant Pot or baked in the oven.

One-Pot Mustard Molasses Chicken

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Salads & sides

This savoury molasses sauce is the best way I know to add oomph to winter vegetables. It has a wonderfully rich flavour -- sweet and buttery with a little tanginess from cider vinegar.

Magical Molasses Sauce for Winter Vegetables (+ video)

This easy recipe for spicy molasses roasted sweet potatoes makes it easy to eat more vegetables. The marinade has some tang from the vinegar and bite from the mustard and hot sauce which balance the sweet of the potatoes.

Spicy Molasses Roasted Sweet Potatoes will Make You Want to Eat More Vegetables

This easy recipe for spicy molasses roasted sweet potatoes makes it easy to eat more vegetables. The marinade has some tang from the vinegar and bite from the mustard and hot sauce which balance the sweet of the potatoes.

Spicy Molasses Roasted Sweet Potatoes will Make You Want to Eat More Vegetables

This easy recipe for spicy molasses roasted sweet potatoes makes it easy to eat more vegetables. The marinade has some tang from the vinegar and bite from the mustard and hot sauce which balance the sweet of the potatoes.

Spicy Molasses Roasted Sweet Potatoes will Make You Want to Eat More Vegetables

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Gluten Free

Healthy Greek Yogurt Chocolate Pudding ready in five minutes.

Healthy Greek Yogurt Chocolate Pudding

This chocolate gingerbread protein smoothie makes a great breakfast on the go or post workout nosh to refuel. It's refined sugar-free and can be made with chickpeas if you don't have protein powder.

Chocolate Gingerbread Protein Smoothie (+ video)

A quick, healthy snack that's no-bake, refined sugar-free and gluten-free

Peanut Butter Trail Mix Energy Bites (School-Friendly Options too)

Try this (not too) spicy peanut sauce. Quick to mix up, tasty and versatile, this multi-purpose sauce is your ticket to healthier eating.

Spicy Peanut Sauce is Quick, Tasty & Versatile

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Barbecue

Healthy Greek Yogurt Chocolate Pudding ready in five minutes.

Healthy Greek Yogurt Chocolate Pudding

Easy homemade ketchup recipe is ready in 10 minutes

Easy Homemade Ketchup Recipe is Ready in 10 Minutes

This easy recipe for spicy molasses roasted sweet potatoes makes it easy to eat more vegetables. The marinade has some tang from the vinegar and bite from the mustard and hot sauce which balance the sweet of the potatoes.

Spicy Molasses Roasted Sweet Potatoes will Make You Want to Eat More Vegetables

This easy recipe for spicy molasses roasted sweet potatoes makes it easy to eat more vegetables. The marinade has some tang from the vinegar and bite from the mustard and hot sauce which balance the sweet of the potatoes.

Spicy Molasses Roasted Sweet Potatoes will Make You Want to Eat More Vegetables

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