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A quick, healthy snack that's no-bake, refined sugar-free and gluten-free

Peanut Butter Trail Mix Energy Bites (School-Friendly Options too)

Trail Mix Energy Bites make a quick, healthy snack that’s no-bake, refined sugar-free and gluten-free The possibilities are limitless with this Trail Mix Energy Bites recipe. That’s what I love about this recipe. Your start with the base, 1 cup rolled oats and 3/4 cup unsweetened shredded coconut. To that you add a nut or […]
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A quick, healthy snack that's no-bake, refined sugar-free and gluten-free

Peanut Butter Trail Mix Energy Bites (School-Friendly Options too)

 Basic Buttermilk Bran Muffins are wholesome and just sweet enough. High in iron and fibre.

Basic Buttermilk Bran Muffins a High Fibre Treat

 Top 12 molasses recipes of 2018

Top 12 Molasses Recipes of 2018

 Fresh ginger cake recipe is moist and beautifully spiced with fresh ginger, powdered ginger, cloves and a little pepper.

Fresh Ginger Cake for Lovers of Gingerbread

 Chocolate gingerbread cookies - a chewy chocolate ginger molasses cookie that everyone loves. You can make three festive-looking holiday cookies using one easy batch of dough. 

Chocolate Gingerbread Cookies Three Ways

Free Gingerbread eBook – 14 Recipes for Gingerbread Favourites

Breads

Pumpkin Banana Bread recipe: combines all that I love about pumpkin and banana bread. It is lightly spiced, not too sweet, and has the loveliest texture.

Pumpkin Banana Bread Meant for Sharing

Lemon zucchini muffins are moist and not too sweet. Just a little molasses adds more depth to the flavour and the lemon zest gives them a great lift.

Lemon Zucchini Muffins – My Go-To Zucchini Muffin Recipe

Seven pancake recipes for pancake Tuesday

Seven Healthy Pancake Recipes for Pancake Tuesday

Whole wheat zucchini pancakes are hearty and wholesome and include one serving of vegetables in each portion.

Whole Wheat Zucchini Pancakes Recipe

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Cookies

A dozen chocolate chip cookie recipes

16 Chocolate Chip Cookie Recipes Made Better With Molasses

Best ever triple ginger cookies made with powdered ginger, candied ginger and fresh grated ginger

Best Ever Triple Ginger Cookies with Powdered, Fresh & Candied Ginger

Pubnico Soft Molasses Cookies: Soft but sturdy molasses cookies have been around for a long time. They travel well and are filling so are as practical as they are delicious.

Pubnico Soft Molasses Cookies Recipe, AKA Moose Hunters, Fat Archie’s…

No-Bake Chocolate Oatmeal Frog Cookies are quick, easy and gluten-free. Kids can make them on their own and they don’t heat up the house on warm days.

No-Bake Chocolate Oatmeal Frog Cookies

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Cakes

Refined sugar free banana cake is moist, delicious and not too sweet.. Frosted with cream cheese icing that's sweetened only with honey and molasses.

The Best (refined) Sugar-Free Banana Cake You’ll Ever Eat

Chocolate gingerbread bundt cake is a beautifully spiced Holiday cake meant for sharing.

Chocolate Gingerbread Bundt Cake with Toffee Sauce

Gingerbread favourites: 12 New Gingerbread Recipes in a Free eBook

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Main Dishes

This savoury molasses sauce is the best way I know to add oomph to winter vegetables. It has a wonderfully rich flavour -- sweet and buttery with a little tanginess from cider vinegar.

Magical Molasses Sauce for Winter Vegetables

Try this (not too) spicy peanut sauce. Quick to mix up, tasty and versatile, this multi-purpose sauce is your ticket to healthier eating.

Spicy Peanut Sauce is Quick, Tasty & Versatile

This easy recipe for spicy molasses roasted sweet potatoes makes it easy to eat more vegetables. The marinade has some tang from the vinegar and bite from the mustard and hot sauce which balance the sweet of the potatoes.

Spicy Molasses Roasted Sweet Potatoes will Make You Want to Eat More Vegetables

Three quick chili recipes

Three Quick Chili Recipes for Warming Weekend Meals

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Salads & sides

This savoury molasses sauce is the best way I know to add oomph to winter vegetables. It has a wonderfully rich flavour -- sweet and buttery with a little tanginess from cider vinegar.

Magical Molasses Sauce for Winter Vegetables

healthy side dishes for summer

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Quick pickled onions are mellow and tart with the fresh taste of lime juice and just a hint of savoury sweet from molasses.

Quick Pickled Onions for a Taste of Spring

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Gluten Free

A quick, healthy snack that's no-bake, refined sugar-free and gluten-free

Peanut Butter Trail Mix Energy Bites (School-Friendly Options too)

Try this (not too) spicy peanut sauce. Quick to mix up, tasty and versatile, this multi-purpose sauce is your ticket to healthier eating.

Spicy Peanut Sauce is Quick, Tasty & Versatile

Easy homemade ketchup recipe is ready in 10 minutes

Easy Homemade Ketchup Recipe is Ready in 10 Minutes

Bananas, applesauce and molasses help to keep these Gluten-Free Banana Flax Muffins moist and not crumbly. A satisfying alternative for a favourite muffin.

Gluten-Free Banana Flax Muffins

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Barbecue

Easy homemade ketchup recipe is ready in 10 minutes

Easy Homemade Ketchup Recipe is Ready in 10 Minutes

This easy recipe for spicy molasses roasted sweet potatoes makes it easy to eat more vegetables. The marinade has some tang from the vinegar and bite from the mustard and hot sauce which balance the sweet of the potatoes.

Spicy Molasses Roasted Sweet Potatoes will Make You Want to Eat More Vegetables

Best Barbecue Recipes: Baked Beans & Easy Beer Barbecue Sauce

Best Barbecue Recipes: Easy Beer Barbecue Sauce & Baked Beans

Molasses Mustard Chicken is a 30-minute weeknight meal.

Sweet & Spicy Molasses Mustard Chicken a 30-Minute Meal

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