feature recipe:

Whole wheat chocolate zucchini muffins are true muffins -- only 1/2 cup sugar on a one-dozen batch. They aren't too sweet and get an extra flavour kick from a little molasses.

Whole Wheat Chocolate Zucchini Muffins

Whole wheat chocolate zucchini muffins are true muffins — only 1/2 cup sugar in a one-dozen batch. They aren’t too sweet and get an extra flavour kick from a little molasses.
Read More

recent posts:

Whole wheat chocolate zucchini muffins are true muffins -- only 1/2 cup sugar on a one-dozen batch. They aren't too sweet and get an extra flavour kick from a little molasses.

Whole Wheat Chocolate Zucchini Muffins

 Grilled peanut butter and molasses sandwich: a grilled-to-perfection take on the old-time PB & M combo. Crispy and golden on the outside and melty in the middle, this humble sandwich is positively decadent. 

Grilled Peanut Butter & Molasses Sandwich

 Spicy molasses: Spiking molasses with hot peppers and a hint of rosemary creates a versatile drizzle for cheese, meat and savoury fritters.

Hot Spiced Molasses for Dipping and Drizzling

 Brown sugar banana muffins - beautifully textured (a little cake like), likghtly flavoured with molasses and ground coffee. Quick and easy recipe.

Brown Sugar Banana Muffins

 Garlicky orange juice salmon recipe: Molasses, orange and soy sauce is an excellent flavour combination for salmon. Since it’s a rich tasting fish salmon can handle the extra flavour of the molasses-soy glaze. A little honey helps to round out the sweetness and garlic adds a nice flavour punch.

Jeanette’s Garlicky Orange Juice Salmon

 Molasses oatmeal waffles are like brown bread in waffle form. They're a little chewy, wholesome and substantial. 

Molasses Oatmeal Waffles are Healthy & Wholesome

Breads

Whole wheat chocolate zucchini muffins are true muffins -- only 1/2 cup sugar on a one-dozen batch. They aren't too sweet and get an extra flavour kick from a little molasses.

Whole Wheat Chocolate Zucchini Muffins

Brown sugar banana muffins - beautifully textured (a little cake like), likghtly flavoured with molasses and ground coffee. Quick and easy recipe.

Brown Sugar Banana Muffins

Molasses oatmeal waffles are like brown bread in waffle form. They're a little chewy, wholesome and substantial. 

Molasses Oatmeal Waffles are Healthy & Wholesome

Favourite Irish soda bread recipes

Favourite Irish Soda Bread Recipes for St. Patrick’s Day & Any Day

show more breads posting

Cookies

These crispy, wholesome flax gingersnap cookies are quick to mix up, and are low in sugar and fat. 

Heather’s Vanilla Flax Gingersnap Cookies

Cape Breton Molasses Biscuits: an old fashioned, not-too-sweet, thick-cut molasses cookie.

Cape Breton Molasses Biscuits

A dozen chocolate chip cookie recipes

16 Chocolate Chip Cookie Recipes Made Better With Molasses

Best ever triple ginger cookies made with powdered ginger, candied ginger and fresh grated ginger

Best Ever Triple Ginger Cookies with Powdered, Fresh & Candied Ginger

show more cookies posting

Cakes

This easy molasses chocolate cake recipe is delicious and practical. It's dairy and egg-free, makes a 9"x 13" cake or two 8" cakes for layering, and stays moist, even after a few days.

Molasses Chocolate Cake

Refined sugar free banana cake is moist, delicious and not too sweet.. Frosted with cream cheese icing that's sweetened only with honey and molasses.

The Best (refined) Sugar-Free Banana Cake You’ll Ever Eat

Chocolate gingerbread bundt cake is a beautifully spiced Holiday cake meant for sharing.

Chocolate Gingerbread Bundt Cake with Toffee Sauce

Gingerbread favourites: 12 New Gingerbread Recipes in a Free eBook

Gingerbread Favourites| 12 Recipes in a Free eBook

show more cakes posting

Main Dishes

Garlicky orange juice salmon recipe: Molasses, orange and soy sauce is an excellent flavour combination for salmon. Since it’s a rich tasting fish salmon can handle the extra flavour of the molasses-soy glaze. A little honey helps to round out the sweetness and garlic adds a nice flavour punch.

Jeanette’s Garlicky Orange Juice Salmon

one pot mustard molasses chicken is simple and flavourful. Made in the Instant Pot or baked in the oven.

One-Pot Mustard Molasses Chicken

Country Ham with Mustard & Molasses - The Kilted Chef

Country Ham with Mustard & Molasses & a Giveaway

Instant Pot Baked Beans recipe: authentic baked beans flavour and texture in no time at all.

Instant Pot Molasses Baked Beans (+ video)

show more posting

Salads & sides

This savoury molasses sauce is the best way I know to add oomph to winter vegetables. It has a wonderfully rich flavour -- sweet and buttery with a little tanginess from cider vinegar.

Magical Molasses Sauce for Winter Vegetables (+ video)

This easy recipe for spicy molasses roasted sweet potatoes makes it easy to eat more vegetables. The marinade has some tang from the vinegar and bite from the mustard and hot sauce which balance the sweet of the potatoes.

Spicy Molasses Roasted Sweet Potatoes will Make You Want to Eat More Vegetables

healthy side dishes for summer

10 Healthy Side Dishes for Summer

6 Summer Salad Recipes to Beat the Heat

6 Summer Salad Recipes to Beat the Heat

show more salads & sides posting

Gluten Free

Healthy Greek Yogurt Chocolate Pudding ready in five minutes.

Healthy Greek Yogurt Chocolate Pudding

This chocolate gingerbread protein smoothie makes a great breakfast on the go or post workout nosh to refuel. It's refined sugar-free and can be made with chickpeas if you don't have protein powder.

Chocolate Gingerbread Protein Smoothie (+ video)

A quick, healthy snack that's no-bake, refined sugar-free and gluten-free

Peanut Butter Trail Mix Energy Bites (School-Friendly Options too)

Try this (not too) spicy peanut sauce. Quick to mix up, tasty and versatile, this multi-purpose sauce is your ticket to healthier eating.

Spicy Peanut Sauce is Quick, Tasty & Versatile

show more posting

Barbecue

Healthy Greek Yogurt Chocolate Pudding ready in five minutes.

Healthy Greek Yogurt Chocolate Pudding

Easy homemade ketchup recipe is ready in 10 minutes

Easy Homemade Ketchup Recipe is Ready in 10 Minutes

This easy recipe for spicy molasses roasted sweet potatoes makes it easy to eat more vegetables. The marinade has some tang from the vinegar and bite from the mustard and hot sauce which balance the sweet of the potatoes.

Spicy Molasses Roasted Sweet Potatoes will Make You Want to Eat More Vegetables

Best Barbecue Recipes: Baked Beans & Easy Beer Barbecue Sauce

Best Barbecue Recipes: Easy Beer Barbecue Sauce & Baked Beans

show more