healthy kitchen sink muffins

Healthy Kitchen Sink Muffins

With rolled oats, banana, flax, apple sauce, dried cranberries, walnuts and molasses, these healthy kitchen sink muffins they are extra tasty and have great texture.

healthy kitchen sink muffins

Healthy Kitchen Sink Muffins

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  • Author: Crosby’s Molasses


  • 1 cup whole wheat or spelt flour (spooned in)
  • 1/2 cup flour (spooned in)
  • 1/4 cup ground flaxseed
  • 1 cup rolled oats (not instant)
  • 1/2 cup brown sugar, packed
  • 1/2 tsp. salt
  • 1 tsp. baking soda
  • 2 tsp. baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup walnuts, roughly chopped
  • 1/2 cup dried cranberries or dried cherries
  • 1 cup buttermilk*
  • 1 egg
  • 1 tsp. vanilla
  • 1 banana, mashed
  • 1/2 cup applesauce
  • 1/4 cup Crosby’s Fancy Molasses


  1. Preheat the oven to 350 F. Grease a 12-count muffin pan.
  2. In a large bowl combine flours, ground flax, rolled oats, brown sugar, salt, baking soda, baking powder, cinnamon, walnuts, and cranberries. Stir until combined.
  3. In a separate bowl whisk together the buttermilk, egg, vanilla, banana, applesauce and molasses.
  4. Pour the wet ingredients into the dry ingredients, stirring until it just barely comes together.
  5. Divide batter among muffin cups and bake for 16-18 minutes, or until deep golden brown.


*Can use half milk half yogurt or sour your milk with 1 Tbsp. of vinegar


  • October 25, 2020

    Cynthia Shand

    Love these muffins and just have one question – any idea on the approximate calorie content?

  • July 12, 2014

    nora findlay

    I would much rather have an e-mail that have to go to google to your website to get a recipe.

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