Nutritional Information

Molasses is a wholesome and natural sweetener.

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product-fancy

Fancy molasses nutritional profile

Crosby’s fancy molasses contains residual nutrients so you get the delicious with the nutritious.

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SERVING SIZE: 1 tbsp (20g) Amount % Daily Value
Calories 70
Fat 0 g 0 %
Saturated + trans fat 0 g 0 %
Cholesterol 0 g 0 %
Sodium 0 mg 0 %
Potassium 180 g 5 %
Carbohydrates 16 g 5 %
Fibre 0 g 0 %
Sugars 11 g
Protein 0.3 g
Vitamin A 0 %
Vitamin C 0 %
Calcium 2 %
Iron 4 %
For more information on Fancy Molasses click here
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Cooking molasses nutritional profile

A blend of fancy molasses and blackstrap molasses with a flavour that is not as sweet, with a more “full-flavoured” taste.

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SERVING SIZE: 1 tbsp (20g) Amount % Daily Value
Calories 60
Fat 0 g 0 %
Saturated + trans fat 0 g 0 %
Cholesterol 0 g 0 %
Sodium 10 mg 1 %
Potassium 770 g 22 %
Carbohydrates 13 g 4 %
Fibre 0 g 0 %
Sugars 9 g
Protein 1 g
Vitamin A 0 %
Vitamin C 0 %
Calcium 10 %
Iron 15 %
Magnesium 15 %

For more information on Cooking Molasses click here

product_blackstrap

Blackstrap molasses nutritional profile

Crosby’s blackstrap molasses is an easy source of many important nutrients and is a staple in health food stores.

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SERVING SIZE: 1 tbsp (20g) Amount % Daily Value
Calories 50
Fat 0 g 0 %
Saturated + trans fat 0 g 0 %
Cholesterol 0 g 0 %
Sodium 10 mg 1 %
Potassium 740 g 21 %
Carbohydrates 12 g 4 %
Fibre 1 g 4 %
Sugars 7 g
Protein 1 g
Vitamin A 0 %
Vitamin C 0 %
Calcium 10 %
Iron 20 %

For more information on Blackstrap Molasses click here

Health Information

A-comparison-of-natural-sweeteners-268x179

“Real” sweet – a comparison of natural sweeteners

*This chart was compiled by Sparkpeople.com and does not include nutritional data from Crosby Molasses. (We no longer analyze the copper and zinc content of our molasses products.) Your guide to choosing natural sweeteners Ever wonder  which way is up when it comes to underst read more
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Nutrients in molasses

Molasses is a wholesome and natural sweetener I met a woman the other day who eats a tablespoon of blackstrap molasses every morning to keep her hair from going grey. She said it's the copper content in blackstrap molasses that does the trick. I don't know the connection read more