feature recipe:

Gluten Free Chocolate Tahini Brownies Recipe: Fudgy brownies with a sweet tahini swirl.

Ultimate Chocolate Tahini Brownies Recipe a Gluten-Free Treat

Fudgy brownies with a sweet tahini swirl.  A few years ago when we were exhibiting at a food show in Vancouver, a few customers introduced us to the tahini-molasses combination. What a great discovery. A school-friendly alternative to peanut butter, tahini mixed with molasses became a great sandwich option and tahini on crackers, drizzled with […] Read More

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Gluten Free Chocolate Tahini Brownies Recipe: Fudgy brownies with a sweet tahini swirl.

Ultimate Chocolate Tahini Brownies Recipe a Gluten-Free Treat

 Roasted rhubarb cornbread is wholesome and delicious. Can be made with apples too. Low sugar.

Roasted Rhubarb Cornbread Cake for Breakfast or Dessert

 Healthy Zucchini Brownies, fudgy brownies, filled with zucchini, flax and chocolate chips.

Healthy Zucchini Brownies a Two-Bite Treat

 13 cake recipes in a free eBook

13 Cake Recipes in a Free eBook

 healthy side dishes for summer

10 Healthy Side Dishes for Summer

 Thick and chewy oatmeal raisin cookies are wholesome and satisfying.

Thick and Chewy Oatmeal Raisin Cookies

Breads

Roasted rhubarb cornbread is wholesome and delicious. Can be made with apples too. Low sugar.

Roasted Rhubarb Cornbread Cake for Breakfast or Dessert

20 muffin recipes in a free eBook

20 Healthy Muffin Recipes in a Free eBook

Chocolate chip banana bread is a wholesome snack. Made with whole wheat flour, Greek yogurt and with the sugar reduced by almost 1/3 from the original recipe, it's a not-too-sweet treat that's perfect for lunch boxes or an afternoon snack.

Whole Wheat Chocolate Chip Banana Bread

Pain de blé entier aux courgettes double chocolat

Double Chocolate Whole Wheat Zucchini Bread

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Cookies

Thick and chewy oatmeal raisin cookies are wholesome and satisfying.

Thick and Chewy Oatmeal Raisin Cookies

Oatmeal chocolate chip cookies are a wholesome and hearty lunchbox treat. They're filling, relatively low cal and low in sugar, and full of healthy stuff.

Low Sugar Oatmeal Chocolate Chip Cookies

Oatmeal Peanut Butter Energy Bites: A wholesome, sweet treat filled with chia, flax, hemp and more.

Oatmeal Peanut Butter Energy Bites

Easy almond cookies have a chewy texture and wholesome substance. They're gluten-free, refined-sugar free, paleo and taste like real cookies.

Easy Almond Cookies are Healthy and Delicious

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Cakes

13 cake recipes in a free eBook

13 Cake Recipes in a Free eBook

Healthier carrot cake recipe

Healthier Carrot Cake Recipe for a Crowd

gingerbread for a crowd: Beautifully spiced and with a texture that is just dense enough

One-Bowl Gingerbread Cake for a Crowd

Gâteau à la citrouille glacé au fromage à la crème à la mélasse

Easy Pumpkin Cake with Molasses Cream Cheese Glaze

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Main dishes

Korean meatballs are highly seasoned with fresh ginger, garlic, sesame oil and a little molasses. Once cooked they're tossed with simply spiced noodles. Serve with raw or lightly sauteed peppers for a bright and flavourful meal.

Korean Turkey Meatballs with Noodles

Slow cooker baked beans with sausage: an easy one-pot meal for a winter day. Choose your favourite type of sausage for this recipe (pork, chicken, turkey).

Slow Cooker Baked Beans with Sausage an Easy One-pot Meal

Easy One-Pot Meals: healthy soups, chili and stew

4 Healthy One Pot Meals to Try This Week

Apple Sage Baked Beans: A classic recipe for molasses baked beans seasoned with savoury sage and tart apples.

Apple Sage Baked Beans | Comfort Food with a Twist

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Salads & sides

healthy side dishes for summer

10 Healthy Side Dishes for Summer

6 Summer Salad Recipes to Beat the Heat

6 Summer Salad Recipes to Beat the Heat

Quick pickled onions are mellow and tart with the fresh taste of lime juice and just a hint of savoury sweet from molasses.

Quick Pickled Onions for a Taste of Spring

Stuffed squash - whole -2 sm text

6 Thanksgiving Vegetable Recipes for your Holiday Feast

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Gluten free

Gluten Free Chocolate Tahini Brownies Recipe: Fudgy brownies with a sweet tahini swirl.

Ultimate Chocolate Tahini Brownies Recipe a Gluten-Free Treat

healthy side dishes for summer

10 Healthy Side Dishes for Summer

These easy peanut butter Easter eggs are a natural version of the popular Easter treat. Made with just four ingredients (natural peanut butter, molasses, coconut flour and good, dark chocolate).

Peanut Butter Easter Eggs a Wholesome Homemade Treat

Korean meatballs are highly seasoned with fresh ginger, garlic, sesame oil and a little molasses. Once cooked they're tossed with simply spiced noodles. Serve with raw or lightly sauteed peppers for a bright and flavourful meal.

Korean Turkey Meatballs with Noodles

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Barbecue recipes

healthy side dishes for summer

10 Healthy Side Dishes for Summer

Mexican Molasses Lime Grilled Chicken is an easy chicken dish with pizazz. It’s perfect for your weekend barbecue but is quick enough for a weeknight. The recipe uses boneless, skinless chicken thighs, which I find are more moist and flavourful than chicken breasts, and cheaper too.

Easy Mexican Molasses Lime Grilled Chicken Recipe

Switchel, a refreshing energy drink made with molasses, cider vinegar, fresh ginger and lemon. Mixed with sparkling water, to taste, it’s a versatile drink mix for steamy summer days.

Switchel Recipe with Cider Vinegar & Molasses

6 Summer Salad Recipes to Beat the Heat

6 Summer Salad Recipes to Beat the Heat

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