Easy Black Bean Veggie Burger
This is a great recipe to introduce you to vegetarian cooking. It is simple to make and requires few ingredients. The spices do all the work.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Total Time: 32 minutes
- Yield: 4 portions 1x
- Category: Savoury dishes
Ingredients
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- 1/2 onion
- 1 cup cooked brown rice
- 1 cup of breadcrumbs
- 2 cups canned black beans
- 1 tbsp. chili powder
- 1 tsp. cumin
- 1 tsp. salt
- 3 tbsp. Crosby’s Molasses
- 2 tbsp. ketchup
- 4 hamburger buns
- Toppings of your choice
Instructions
- Preheat oven to 350F
- Place all ingredients in a food processor and grind to a lumpy purée.
- Transfer the mixture to a bowl and form 4 patties.
- Place the patties on an oiled baking sheet or on parchment paper*
- Bake in the oven for 12 minutes, turn the patties over and continue baking for 10 minutes.
- Serve on buns and garnish with your favourite toppings.
Notes
*You can cook the vegetarian burger patties in a non-stick pan over medium heat for about 5 minutes on each side.
Keywords: vegetarian, burger
Find it online: https://www.crosbys.com/easy-black-bean-veggie-burger/