Note: this oatmeal bake is fabulous right out of the oven, however, I actually prefer it once it has sat overnight (covered in refrigerator). When cooled, it cuts into 8 perfect size pieces. You can enjoy it at room temperature or reheat in the microwave
Place equal parts chia, ground flax and hemp seeds in a large mason jar and shake to combine. Use in baking, in smoothies or sprinkle on salads for a boost of: plant protein, fibre and healthy fats.