Healthy Pumpkin Pie Energy Bites

Healthy protein-packed pumpkin energy bites

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  • 2 cups rolled oats (not instant)*
  • 1/4 cup hemp seeds
  • 1/4 cup pumpkin seeds
  • 1/2 cup chocolate chips**
  • 1/2 cup canned pumpkin puree (not pumpkin pie filling)
  • 1/4 cup peanut butter, almond butter or sunflower seed butter
  • 1 tsp. vanilla extract
  • 1/2 tsp cinnamon or pumpkin pie spice
  • 1/4 cup Crosby’s Fancy Molasses
  • 1/4 cup pure maple syrup (or honey)
  • 1/4 tsp. sea salt
  • Coconut and/or ground almonds for rolling


  1. Combine oats, hemp, seeds, pumpkin seeds and chocolate chips in a food processor. Whizz until the pumpkin seeds and chocolate chips are chopped (but not pulverized).
  2. Add remaining ingredients and whizz until everything comes together.
  3. Scoop by tablespoonful and shape into balls.
  4. Roll in coconut or almond flour.
  5. Store in the fridge for up to two weeks.


* Use gluten-free rolled oats if necessary.

** Use vegan chocolate chips if you can find them, or substitute cacao nibs.