Healthy Low Fat Chia Bran Muffins

Chia Bran Muffins are a light-textured classic made better (in a healthy sort of way) with the addition of chia.

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Chia Bran Muffins: a light-textured, classic bran muffin made better with the addition of whole wheat flour and chia.


  • 1/2 cup raisins (optional)
  • 1 ¾ cups boiling water
  • 1 ½ cups natural bran (also called baker’s bran)
  • 3 Tbsp. chia seeds
  • 2 cups whole-wheat flour
  • ½ cup all-purpose flour
  • 2 tsp. baking powder
  • 1 tsp. baking soda
  • ¾ tsp. salt
  • 2 large eggs
  • ⅓ cup canola or grape seed oil
  • ½ cup plus 2 Tbsp. Crosby’s Fancy Molasses
  • 1 ½ cups buttermilk
  • 1 teaspoon vanilla extract


  1. Place the raisins in a medium bowl and pour over the boiling water. Let sit 5 minutes, then stir in the bran and the chia. Let sit for 10 minutes.
  2. In a large bowl whisk together the flours, baking powder, baking soda and salt.
  3. In another bowl, beat the eggs, oil and molasses. Whisk in the buttermilk and vanilla. Stir in the raisin and bran mixture and combine well.
  4. Fold in the flour mixture and combine well. (Batter can be refrigerated overnight).
  5. Preheat the oven to 375 F. Prepare muffin pans.
  6. Fill muffin cups and bake for 25 to 35 minutes, until the muffin tops feel firm to the touch and are puffed and browned.
  7. Let cool in the pan for a few minutes before removing to a rack to cool completely.


The recipe is slightly adapted from New York Times Food.