Creamy Thai inspired Chickpea Sweet Potato Stew

Servings: 2-4 serving(s)

Prep time: 10 minutes

Total time: 40 minutes

Cooking time: 30 minutes

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chickpea sweet potato curry

My neighbour Robyn and I share a love of chickpeas. One of the best curries I have ever tasted was Robyn’s chickpea curry, a surprisingly speedy bean, tomato and spice dish that is wonderfully  flavourful and doable for a weeknight meal.

Another favourite is her sweet, creamy Thai inspired Chickpea Sweet Potato Stew. Spiced with as much heat as you like, the flavour is balanced with the sweet potato and the savoury sweet of a little molasses.

chickpea sweet potato curryThis is a substantial vegetable dish. With two sweet potatoes, a good amount of baby spinach and some peas this makes a hearty meal.

As well, I have been known to toss in half a pound of shrimp and a tablespoon of fish sauce to take the flavours in a different direction.

I serve this chickpea sweet potato stew over brown basmati rice with a little mango salsa on the side. Leftovers are delicious for lunch the next day.

chickpea sweet potato curry

Robyn’s Chickpea Sweet Potato Stew Recipe

  • 2 Tbsp. olive oil
  • 1 large onion, diced
  • 3 or 4 cloves garlic, chopped
  • a small knob frozen ginger
  • 1-2 tsp. Thai curry paste (you decide how spicy you want it)
  • 2 sweet potatoes, peeled and cubed
  • 2 cups cooked chickpeas (about 1 can)*
  • 1 14 ounce can coconut milk (400 ml)
  • 1 cup orange juice
  • 1/2 cup natural peanut butter or almond butter
  • 1-2 Tbsp. Crosby’s Fancy Molasses
  • 1 cup frozen green peas
  • A few handfuls baby spinach
  • a handful chopped cilantro
  • Sea salt, to taste
  1. Add a splash or two of oil to a stockpot over medium heat. Toss in the onion and garlic and sauté them until they’re lightly browned, about 5 minutes or so.
  2. Grate the frozen ginger into the pan with a Microplane grater or standard box grater and add the Thai curry paste.
  3. Continue cooking until the spices are heated through and fragrant, another few minutes.
  4. Add the sweet potatoes, chickpeas, coconut milk, orange juice and peanut butter. Bring to a simmer, lower the heat and continue simmering until the sweet potatoes are tender, about 30 minutes.
  5. Stir in the molasses, peas, spinach and cilantro.
  6. Season with salt. Serve over rice.

*If you’re using dried chickpeas soak then cook about a cup for this recipe. (You’ll end up with about 2 1/2 cups of cooked)

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Homemade Vegetarian Pad Thai that’s easier than getting takeout

Servings: 4-6 serving(s)

Prep time: 15 minutes

Total time: 30 minutes

Cooking time: 15 minutes

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homemade vegetarian Pad Thai

Takeout Pad Thai is pretty delicious. But you can make vegetarian Pad Thai at home too without a whole lot of effort. So save your money and treat your friends at home.

After a weekend of Halloween candy I’m ready to live on vegetables for a while.

My daughter has been hauling her candy around the house in a canvas bag and my son secured his chocolate bars in a lock box and has hidden the key in the garage of his Lego police station.

They gorged all weekend but this Halloween diet has got to stop.

So, new week, new month, we’ll kick things off with a healthy treat – homemade vegetarian Pad Thai. This takeout staple is easy enough to make at home, takes almost no time and tastes authentic. Plus you can adjust the quantity and variety of vegetables to your liking. In this version I have used Chinese cabbage but I have been adding grated carrots to the mix too. Make a double batch of the sauce so you have it on hand for even faster prep next time. Add shrimp if you’d like extra protein.

It’s a weekly staple for us, something my kids request.

Pad Thai 2 sm

Vegetarian Pad Thai

Adapted from Mark Bittman The New York Times

Ingredients:

  • 4-6 ounces rice noodles (fettuccine-width)
  • 2 Tbsp. oil (peanut or grape seed)
  • 2 Tbsp. tamarind paste
  • 1/4 cup fish sauce (substitute light soy sauce or vegetarian “fish” sauce for strict vegetarian pad Thai)
  • 2 Tbsp. Crosby’s Fancy Molasses
  • 1/4 cup brown sugar
  • 2 Tbsp. rice vinegar
  • ¼ to 1/2 tsp. red pepper flakes (or to taste)
  • 1 tsp. toasted sesame oil
  • 1/4 cup chopped scallions
  • 1 garlic clove, minced
  • 4 eggs, beaten (vegan option below)
  • 1 small head Napa/Chinese cabbage, shredded (4-6 cups)
  • 1-2 cups mung bean sprouts
  • 1/2 cup roasted peanuts or cashews, chopped
  • 1/4 cup chopped fresh cilantro
  • 2 limes, quartered.
  • Optional garnish: Grated carrots & shaved purple cabbage

Instructions:

  1. Put noodles in a large bowl and cover with boiling water. Let sit until noodles are just tender, checking often. Drain and set aside.
  2. Combine tamarind paste, fish sauce (if using), molasses and vinegar in a small pot and bring to a simmer. Stir in red pepper flakes and sesame oil and set aside.
  3. Heat oil in a wok or large skillet over medium-high heat. When it shimmers add scallions and garlic. Toss a few times then add the beaten eggs (or tofu) and scramble them. Add cabbage and bean sprouts and cook until cabbage wilts and thicker pieces are crisp tender.
  4. Add drained noodles to pan along with sauce. Toss to coat.
  5. When sauce is bubbling and noodles are warmed through divide among plates and garnish with cilantro, peanuts and lime quarters.

Makes  4-6 servings.

Vegan option: Replace the eggs with 1/2 to one cup of firm tofu, crumbled.

 

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If you’re in search of family-friendly food that’s easy to prepare, healthy and tastes good, then sign up to receive blog posts by email. We’d love to send you our monthly newsletter too. It includes cooking tips, menu ideas, featured recipes and more. Here’s the link to subscribe.