Multi-Seed Peanut Butter Energy Bars

Servings: 20 bars serving(s)

Prep time: 15 minutes

Total time: 45 minutes

Cooking time: 30 minutes

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Multi-Seed Peanut Butter Energy Bars

Peanut Butter Energy Bars – a wholesome snack that hits the spot when you need a boost on an active day. Filled with oats and sunflower, flax & sesame seeds

These are like old fashioned granola bars. They’re sweet like cookies and loaded with healthy ingredients. They’re the kind of energy bars that you want to pack for a day on the ski hill, which is where we enjoyed them.

I made the energy bars for our March Break trip to Quebec City, which included a day of downhill skiing. When we came in off the hill at lunchtime and the end of the day these energy bars were the first thing my son and I went for. Filling and satisfying, they hit the spot.

Multi-Seed Peanut Butter Energy Bars

If you like to spend active days in the outdoors energy-filled snacks help keep you going.   

School-friendly option: They also make a great after school snack and can be made with sunflower seed butter if you want to make them school-friendly.

These are very filling — one is enough!

This recipe for Multi Seed Energy Bars is a slight adaptation of a recipe from the wonderful cookbook, Whitewater Cooks, Pure, Simple & Real


Multi Seed Peanut Butter Energy Bars Recipe

Makes at least 20 bars


  • ½ cup butter, room temperature
  • ¾ cup peanut butter
  • ½ Tbsp. vanilla
  • 2/3 cup brown sugar
  • ¼ cup honey
  • ¼ cup Crosby’s Fancy Molasses
  • 3 cups rolled oats
  • ¼ cup ground flax
  • ½ cup coconut, toasted
  • ½ cup sunflower seeds, toasted
  • ½ cup sesame seeds, toasted
  • ½ cup chocolate chips
  • ½ cup raisins or dried cranberries


  1. Preheat oven to 350 F and line a 9”x 9” metal pan with parchment paper.
  2. In a large bowl cream butter, peanut butter, brown sugar and vanilla. Beat in molasses and honey.
  3. Using a wooden spoon, mix in remaining ingredients.
  4. Press into prepared pan, pressing down firmly.
  5. Bake at 350 F for 35-40 minutes, until golden.
  6. Cool in pan and cut when still slightly warm.

Tip: To speed up the toasting process, sprinkle the sunflower and sesame seeds on a cookie sheet and place in the oven while it preheats. Toast for about five minutes then add the coconut. Toast for another 4-5 minutes.

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2 thoughts on “Multi-Seed Peanut Butter Energy Bars

  1. Lorraine says:

    This is a great recipe. I’ve made it a few times and it’s easy to make and wonderful for lunches, snacks and hiking/biking or any other activities when you need a boost of energy. Thank you.

    1. Bridget Oland says:

      Hi Lorraine, I’m so pleased that you enjoy the energy balls. Thanks for letting me know.

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