Servings: 12 serving(s)
Prep time: 15 minutes
Total time: 30 minutes
Cooking time: 15 minutes
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Blueberry Oatmeal Muffins are like a bowl of porridge for people on the go. Made with a combination of rolled oats and whole wheat flour they’re wholesome, filling and are just the right kind of sweet for a healthy snack.
And they’re refined sugar-free — sweetened only with molasses and maple syrup.
Molasses and maple syrup are a great flavour pairing in recipes. It’s a great option if you want to mellow the molasses flavour a bit.
If you love blueberry muffins you’ll find all sorts of wholesome blueberry muffin recipes right here.
Maple Molasses Blueberry Oatmeal Muffins
Blueberry Oatmeal Muffins are like a bowl of porridge for people on the go. Made with a combination of rolled oats and whole wheat flour they’re wholesome, filling and are just the right kind of sweet for a healthy snack. Refined sugar-free.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
Ingredients
- ¾ cup milk
- ½ cup plain yogurt*
- ¼ cup pure maple syrup
- ¼ cup Crosby’s Fancy Molasses
- 5 Tbsp. oil (olive, canola, grapeseed, vegetable)
- 1 large egg, room temp
- 1 tsp. vanilla
- 1 ½ cups rolled oats (not instant), plus more for sprinkling
- 1 cup + 2 Tbsp. whole wheat flour
- 1 ½ tsp. baking powder
- ½ tsp. baking soda
- 1/4 tsp. salt
- ½ tsp. powdered ginger
- ¾ cups wild blueberries (frozen or fresh)
Instructions
Instructions:
- Preheat the oven to 425 F and prepare muffin pan (grease muffin cups or line with papers).
- In a medium bowl whisk together the wet ingredients.
- In a large bowl whisk the dry ingredients. Add the blueberries and stir to coat.
- Make a well in the dry ingredients and pour over the wet mixture. Stir gently until almost combined.
- Spoon into prepared pan and sprinkle over a few rolled oats.
- Place in oven and immediately reduce the oven temperature to 400 F.
- Bake for 15-20 min, until tops spring back lightly when touched.
- Cool in pan for 10 minutes then remove to a cooling rack.
Notes
*Can use flavoured yogurt (vanilla or blueberry)
These muffins freeze well.
Keywords: blueberry oatmeal muffins
Nutritional info: Per muffin:
Calories: 196.6, Fat: 7.4 g, Saturated Fat: .9 g, Cholesterol: 16.3 mg, Sodium: 180 mg, Carbs: 28.2, Sugar: 9.3 g, Protein: 4.6 g, Fibre 2.6 g, Potassium: 229.7 mg, Calcium: 65.2 mg
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The PRINT button is not working properly……instead of a neat little package, it is spread all over the place. Could you please consider fixing the button.
Hi Carlyn, My apologies — we’re in search of a new print button because many readers are having trouble with the current version. Hang tight, it will be fixed soon.
Will definitely try try these. I absolutely love your sister’s blueberry muffin recipe that was in a recent KV Style mag.
Marie Hansen
Thanks Marie. You can never have too many blueberry muffin recipes!
Do you think it would work to substitute applesauce for oil?I often do that in recipes (or use zucchini too) with no particular repercussions, but I have not made these muffins before.
Hi Edith, I haven’t tried this recipe with apple sauce either. But I suspect that it would work just fine. Let me know if you try them.
These are my favorite muffins to bake. Thanks for the great recipe!
These muffins are very easy to make…love the maple syrup & molasses for sweetening…also very delicious!
I wanted to post photo but this wouldn’t let me.
Hi Irene,
I wish I could have seen a photo. You could always email me: bridget.oland@crosbys.com
After trying over 10 different blueberry oatmeal muffin recipes during the past year, this one exceeds all of the others by a long shot.!! They are super delicious and super moist too. The only change I made in the recipe was to substitute peach yogurt for the plain.
This recipe is not only a keeper for me but I will happily share it with all my baking buddies.
Wow Pauline, thanks for letting me know. And I love the tip about using flavoured yogurt.
I made these with gluten free flour and gluten free steel cut oats. I let the batter sit for an hour. These are the BEST blueberry muffins we have ever eaten!!!!
★★★★★
Loved the muffins. I have a hard time finding good muffin recipes that turn out for me with not alot of sweetness. Thanks for sharing this one, it turned out great and the taste was even greater :)
Can you still purchase cookbooks?
I’m afraid not, Karen. However, you can find all our ebooks here