Chocolate Gingerbread Protein Smoothie (+ video)

Servings: 1 serving(s)

Prep time: 5 minutes

Total time: 5 minutes

Take me to the recipe

This chocolate gingerbread protein smoothie makes a great breakfast on the go. It’s refined sugar-free and can be made with chickpeas if you don’t have protein powder. High in iron.

We have always been a hearty breakfast kind of family, weekdays included. I was always cooking eggs and porridge, making toast. Then in the blink of an eye my daughter “ran out of time” for breakfast. (Such is the life of a high-schooler…)

This chocolate gingerbread protein smoothie makes a great breakfast on the go or post workout nosh to refuel. It's refined sugar-free and can be made with chickpeas if you don't have protein powder.

Then this recipe appeared. I spent a few days testing it and asked her if she wanted to have a taste. That was it. Since that first sip she has been drinking a chocolate gingerbread protein smoothie for breakfast every morning.

This chocolate gingerbread protein smoothie makes a great breakfast on the go or post workout nosh to refuel. It's refined sugar-free and can be made with chickpeas if you don't have protein powder.

I have made this recipe with peanut butter and sunflower seed butter in place of almond butter and it is still delicious. A few other variations are below.

I still prefer a sit-down breakfast on week days but it’s good to have some healthy alternatives.

Tips:

  • The banana doesn’t need to be frozen.
  • Half a banana works well.
  • Sometimes I add 1 Tbsp. of ground flax to the recipe
  • Sometimes I double the milk, keep remaining ingredients the same, and create a two-serving smoothie that my daughter and I can share.
  • You can replace the scoop of protein powder 1/4 cup of cooked chickpeas.

 

 

Chocolate Gingerbread Smoothie Recipe

Makes one serving

Ingredients:

  • ½ cup non-dairy milk (almond, coconut, soy…)
  • 1 Tbsp. almond butter
  • 1 scoop plain protein powder (1/4 cup)*
  • 1 Tbsp cocoa powder
  • Pinch of cinnamon & ground ginger
  • 1 Tbsp. Crosby’s Fancy Molasses
  • 1 frozen banana

*I use pea protein or 1/4 cup cooked chickpeas

Ingredients:

  1. Beginning with the milk and ending with the banana, combine all ingredients in the blender and whirr until smooth.

 

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