Vegan

Healthy protein-packed pumpkin energy bites are easy to make and kid-friendly. Vegan, gluten-free and refined sugar-free too.

Pumpkin Pie Energy Bites a Healthy Treat

 These crispy, wholesome flax gingersnap cookies are quick to mix up, and are low in sugar and fat. 

Heather’s Vanilla Flax Gingersnap Cookies

 This chocolate gingerbread protein smoothie makes a great breakfast on the go or post workout nosh to refuel. It's refined sugar-free and can be made with chickpeas if you don't have protein powder.

Chocolate Gingerbread Protein Smoothie (+ video)

 A quick, healthy snack that's no-bake, refined sugar-free and gluten-free

Peanut Butter Trail Mix Energy Bites (School-Friendly Options too)

 This easy recipe for spicy molasses roasted sweet potatoes makes it easy to eat more vegetables. The marinade has some tang from the vinegar and bite from the mustard and hot sauce which balance the sweet of the potatoes.

Spicy Molasses Roasted Sweet Potatoes will Make You Want to Eat More Vegetables

 Thick & creamy cashew coffee recipe is a non-dairy treat

Thick & Creamy Cashew Coffee Recipe is a Non-Dairy Treat

 Best Barbecue Recipes: Baked Beans & Easy Beer Barbecue Sauce

Best Barbecue Recipes: Easy Beer Barbecue Sauce & Baked Beans

 Chocolate Pecan Energy Bites are a gluten-free treat. Vegan and Paleo too.

Chocolate Pecan Energy Bites a Healthy Gluten Free Treat

 Apple Sage Baked Beans: A classic recipe for molasses baked beans seasoned with savoury sage and tart apples.

Apple Sage Baked Beans | Comfort Food with a Twist

 Quick pickled onions are mellow and tart with the fresh taste of lime juice and just a hint of savoury sweet from molasses.

Quick Pickled Onions for a Taste of Spring

 grilled nectarine salad with chipotle molasses dressing

Grilled Nectarine Salad with Chipotle Molasses Dressing – a summer recipe contest winner

 molasses roasted onions

Molasses Roasted Onions Make a Versatile Meal Topper

 chickpea sweet potato curry

Creamy Thai inspired Chickpea Sweet Potato Stew

 homemade vegetarian Pad Thai

Homemade Vegetarian Pad Thai that’s easier than getting takeout

 molasses marinated broccoli salad

Molasses Marinated Broccoli Salad

 wild rice and barley salad

Wild Rice and Barley Salad with Coriander Vinaigrette

 molasses baked beans with sass

Molasses baked beans with a touch of sass

 roasted squash salad with cider vinaigrette

Roasted Squash Salad with Cider Vinaigrette

 molasses cider glazed winter squash

Roasted squash with molasses cider glaze

Almond flaxseed bread with wheat germ & a late summer lesson

Snow peas and red pepper salad and my family’s best ever surprise party

 French potato salad recipe is made without mayonaise. It's tossed with a mustard vinaigrette instead.

French Potato Salad Recipe with Mustard Vinaigrette (No Mayo)

Almond butter energy balls recipe – no-bake & speedy

Gluten-free oatmeal flax bars – sweet snack food extraordinaire

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