Snacks

This chocolate gingerbread protein smoothie makes a great breakfast on the go or post workout nosh to refuel. It's refined sugar-free and can be made with chickpeas if you don't have protein powder.

Chocolate Gingerbread Protein Smoothie

 A quick, healthy snack that's no-bake, refined sugar-free and gluten-free

Peanut Butter Trail Mix Energy Bites (School-Friendly Options too)

 Wholesome banana bran muffins are refined sugar free

Wholesome Banana Bran Muffins are Refined Sugar Free

 Bananas, applesauce and molasses help to keep these Gluten-Free Banana Flax Muffins moist and not crumbly. A satisfying alternative for a favourite muffin.

Gluten-Free Banana Flax Muffins

 Blueberry Oatmeal Muffins are like a bowl of porridge for people on the go. Made with a combination of rolled oats and whole wheat flour they’re wholesome, filling and are just the right kind of sweet for a healthy snack. Refined sugar free

Maple Molasses Blueberry Oatmeal Muffins

 Multi-Seed Peanut Butter Energy Bars

Multi-Seed Peanut Butter Energy Bars

 Sweet potato brownies are gluten free, refined sugar free and paleo.

Gluten-Free Sweet Potato Brownies with Rich Chocolate Frosting

 Refined sugar free snacks- 14 wholesome recipes

Refined Sugar Free Snacks – 22 Recipes in a Free eBook

 Chocolate Pecan Energy Bites are a gluten-free treat. Vegan and Paleo too.

Chocolate Pecan Energy Bites a Healthy Gluten Free Treat

 Healthy Zucchini Brownies, fudgy brownies, filled with zucchini, flax and chocolate chips.

Healthy Zucchini Brownies a Two-Bite Treat

 Whole Wheat Blueberry Muffins: wholesome, quick and taste great smeared with peanut butter.

Whole Wheat Blueberry Muffins a Wholesome Snack

 Oatmeal chocolate chip cookies are a wholesome and hearty lunchbox treat. They're filling, relatively low cal and low in sugar, and full of healthy stuff.

Low Sugar Oatmeal Chocolate Chip Cookies

 Oatmeal Peanut Butter Energy Bites: A wholesome, sweet treat filled with chia, flax, hemp and more.

Oatmeal Peanut Butter Energy Bites

 Easy almond cookies have a chewy texture and wholesome substance. They're gluten-free, refined-sugar free, paleo and taste like real cookies.

Easy Almond Cookies are Healthy and Delicious

 Healthy Energy Boost Cookies Recipe: If you’re in search of energy boosting convenience food when you, or your kids, are on the run then this is the cookie for you.

Healthy Energy Boost Cookies Recipe

 Packed with protein, fibre and lots of flavour, Almond Butter Energy Bars bars are perfect for those days when you’re on the go.

Almond Butter Energy Bars Recipe

 Multi Grain Blueberry Carrot Muffins are wholesome and delicious, stuffed with all sorts of nourishing things.

Multi Grain Blueberry Carrot Muffins with Orange Streusel

 Three-seed gluten free granola bars are nut free and school friendly.

Three-Seed Gluten Free Granola Bars

Healthy Blueberry Bran Muffins

 Pumpkin oat molasses muffins have a light texture and a delicious pumpkin pie spice flavour. No refined sugar.

Pumpkin Oat Molasses Muffins | Refined Sugar-Free

 Wholesome Zucchini Chocolate Chip Cookies have a comforting cakelike texture and are studded with dark chocolate chips

Zucchini Chocolate Chip Cookies | a Wholesome Treat

 10 wholesome snacks for back to school

10 Wholesome Snack Ideas for the Whole Family

 Banana oat pancakes make a wholesome and hearty breakfast

Banana Oat Molasses Pancakes | Wholesome & Hearty Breakfast Food

 Wholesome snacks: naturally sweetened coconut mounds

Wholesome snacks: Naturally Sweetened Coconut Mounds

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