Healthy

Spicy Salmon with mustard & Molasses is a weeknight meal that really is ready in under 30 minutes.

Spicy Salmon with Mustard & Molasses

 Whole wheat chocolate zucchini muffins are true muffins -- only 1/2 cup sugar on a one-dozen batch. They aren't too sweet and get an extra flavour kick from a little molasses.

Whole Wheat Chocolate Zucchini Muffins

 Molasses oatmeal waffles are like brown bread in waffle form. They're a little chewy, wholesome and substantial. 

Molasses Oatmeal Waffles are Healthy & Wholesome

 Healthy Greek Yogurt Chocolate Pudding ready in five minutes.

Healthy Greek Yogurt Chocolate Pudding

 These crispy, wholesome flax gingersnap cookies are quick to mix up, and are low in sugar and fat. 

Heather’s Vanilla Flax Gingersnap Cookies

 This chocolate gingerbread protein smoothie makes a great breakfast on the go or post workout nosh to refuel. It's refined sugar-free and can be made with chickpeas if you don't have protein powder.

Chocolate Gingerbread Protein Smoothie (+ video)

 A quick, healthy snack that's no-bake, refined sugar-free and gluten-free

Peanut Butter Trail Mix Energy Bites (School-Friendly Options too)

 Basic Buttermilk Bran Muffins are wholesome and just sweet enough. High in iron and fibre.

Basic Buttermilk Bran Muffins a High Fibre Treat

 Wholesome banana bran muffins are refined sugar free

Wholesome Banana Bran Muffins are Refined Sugar Free

 Making healthy homemade Easter treats is easier than you think. These 3 healthy & wholesome treats are simple to make and a fun way to bring your kids into the kitchen.

3 Healthy & Wholesome Chocolate Dipped Easter Treat Recipes

 This easy recipe for spicy molasses roasted sweet potatoes makes it easy to eat more vegetables. The marinade has some tang from the vinegar and bite from the mustard and hot sauce which balance the sweet of the potatoes.

Spicy Molasses Roasted Sweet Potatoes will Make You Want to Eat More Vegetables

 Refined sugar free banana cake is moist, delicious and not too sweet.. Frosted with cream cheese icing that's sweetened only with honey and molasses.

The Best (refined) Sugar-Free Banana Cake You’ll Ever Eat

 Thick & creamy cashew coffee recipe is a non-dairy treat

Thick & Creamy Cashew Coffee Recipe is a Non-Dairy Treat

 Easy pumpkin molasses pancakes are healthy and delicious.

Easy Pumpkin Molasses Pancakes make a Healthy Breakfast

 Turkey Sloppy Joes: a Friday night supper that's easy to throw together. This contemporary version is healthier and more flavourful than your typical Sloppy Joes

Turkey Sloppy Joes Recipe an Easy Weekend Meal

 Four favourite zucchini recipes: muffins, brownies, classic zucchini breads and double chocolate zucchini bread

Four Favourite Zucchini Recipes: Breads, Muffins & Brownies

 Chocolate Pecan Energy Bites are a gluten-free treat. Vegan and Paleo too.

Chocolate Pecan Energy Bites a Healthy Gluten Free Treat

Roasted Rhubarb Cornbread Cake for Breakfast or Dessert

 Healthy Zucchini Brownies, fudgy brownies, filled with zucchini, flax and chocolate chips.

Healthy Zucchini Brownies a Two-Bite Treat

 healthy side dishes for summer

10 Healthy Side Dishes for Summer

 Whole Wheat Blueberry Muffins: wholesome, quick and taste great smeared with peanut butter.

Whole Wheat Blueberry Muffins a Wholesome Snack

 These easy peanut butter Easter eggs are a natural version of the popular Easter treat. Made with just four ingredients (natural peanut butter, molasses, coconut flour and good, dark chocolate).

Peanut Butter Easter Eggs a Wholesome Homemade Treat

 Healthier carrot cake recipe

Healthier Carrot Cake Recipe for a Crowd

 Korean meatballs are highly seasoned with fresh ginger, garlic, sesame oil and a little molasses. Once cooked they're tossed with simply spiced noodles. Serve with raw or lightly sauteed peppers for a bright and flavourful meal.

Korean Turkey Meatballs with Noodles

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