Gluten Free

Healthy protein-packed pumpkin energy bites are easy to make and kid-friendly. Vegan, gluten-free and refined sugar-free too.

Pumpkin Pie Energy Bites a Healthy Treat

 Healthy Greek Yogurt Chocolate Pudding ready in five minutes.

Healthy Greek Yogurt Chocolate Pudding

 This chocolate gingerbread protein smoothie makes a great breakfast on the go or post workout nosh to refuel. It's refined sugar-free and can be made with chickpeas if you don't have protein powder.

Chocolate Gingerbread Protein Smoothie (+ video)

 A quick, healthy snack that's no-bake, refined sugar-free and gluten-free

Peanut Butter Trail Mix Energy Bites (School-Friendly Options too)

 Try this (not too) spicy peanut sauce. Quick to mix up, tasty and versatile, this multi-purpose sauce is your ticket to healthier eating.

Spicy Peanut Sauce is Quick, Tasty & Versatile

 Easy homemade ketchup recipe is ready in 10 minutes

Easy Homemade Ketchup Recipe is Ready in 10 Minutes

 Bananas, applesauce and molasses help to keep these Gluten-Free Banana Flax Muffins moist and not crumbly. A satisfying alternative for a favourite muffin.

Gluten-Free Banana Flax Muffins

 5-minute blender chocolate pots are similar to a pudding only denser. They have a rich, intense chocolate flavour and a creamy texture.

5-Minute Blender Chocolate Pots are Deliciously Simple

 Making healthy homemade Easter treats is easier than you think. These 3 healthy & wholesome treats are simple to make and a fun way to bring your kids into the kitchen.

3 Healthy & Wholesome Chocolate Dipped Easter Treat Recipes

 Multi-Seed Peanut Butter Energy Bars

Multi-Seed Peanut Butter Energy Bars

 This easy recipe for spicy molasses roasted sweet potatoes makes it easy to eat more vegetables. The marinade has some tang from the vinegar and bite from the mustard and hot sauce which balance the sweet of the potatoes.

Spicy Molasses Roasted Sweet Potatoes will Make You Want to Eat More Vegetables

 Thick & creamy cashew coffee recipe is a non-dairy treat

Thick & Creamy Cashew Coffee Recipe is a Non-Dairy Treat

 Sweet potato brownies are gluten free, refined sugar free and paleo.

Gluten-Free Sweet Potato Brownies with Rich Chocolate Frosting

 White Chocolate Gingerbread Fudge, a quick and easy fudge recipe made with sweetened condensed milk, chocolate chips, molasses and spices.

White Chocolate Gingerbread Fudge Recipe

 Pumpkin spice ice cream: An easy homemade ice cream that tastes like pumpkin pie. No ice cream maker required.

Easy Pumpkin Spice Ice Cream is No-Churn & Speedy

 Best Barbecue Recipes: Baked Beans & Easy Beer Barbecue Sauce

Best Barbecue Recipes: Easy Beer Barbecue Sauce & Baked Beans

 Molasses Mustard Chicken is a 30-minute weeknight meal.

Sweet & Spicy Molasses Mustard Chicken a 30-Minute Meal

 Chocolate Pecan Energy Bites are a gluten-free treat. Vegan and Paleo too.

Chocolate Pecan Energy Bites a Healthy Gluten Free Treat

 Crème glacée non barattée au gingembre et au caramel

Double Ginger Caramel Swirl No Churn Ice Cream (+ video)

 No-Bake Chocolate Oatmeal Frog Cookies are quick, easy and gluten-free. Kids can make them on their own and they don’t heat up the house on warm days.

No-Bake Chocolate Oatmeal Frog Cookies

 Gluten Free Chocolate Tahini Brownies Recipe: Fudgy brownies with a sweet tahini swirl.

Ultimate Chocolate Tahini Brownies Recipe a Gluten-Free Treat

 healthy side dishes for summer

10 Healthy Side Dishes for Summer

 These easy peanut butter Easter eggs are a natural version of the popular Easter treat. Made with just four ingredients (natural peanut butter, molasses, coconut flour and good, dark chocolate).

Peanut Butter Easter Eggs a Wholesome Homemade Treat

 Korean meatballs are highly seasoned with fresh ginger, garlic, sesame oil and a little molasses. Once cooked they're tossed with simply spiced noodles. Serve with raw or lightly sauteed peppers for a bright and flavourful meal.

Korean Turkey Meatballs with Noodles

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