Peanut Butter Easter Eggs a Wholesome Homemade Treat

These easy peanut butter Easter eggs are a natural version of the popular Easter treat. Made with just four ingredients (natural peanut butter, molasses, coconut flour and good, dark chocolate).

These easy peanut butter Easter eggs are a natural version of the popular Easter treat. Made with just four ingredients (natural peanut butter, molasses, coconut flour and good, dark chocolate).

I love when Easter arrives a little later in April.  While the weather can be unpredictable, this year I know my kids won’t be climbing snowbanks in their pajamas for the great Easter egg hunt.

And for the first time ever, they’ll be hunting for homemade peanut butter eggs.

These easy peanut butter Easter eggs are a natural version of the popular Easter treat. Made with just four ingredients (natural peanut butter, molasses, coconut flour and good, dark chocolate).

Peanut Butter Easter Eggs are a wholesome homemade treat.

There will be store bought candy too but I like the idea that something healthy and homemade is still considered a treat.

I have made this recipe with both peanut butter and almond butter. Both were tasty but my kids preferred the peanut butter version. They devoured them all, although my daughter is still requesting a milk chocolate covered version.

These easy peanut butter Easter eggs are a natural version of the popular Easter treat. Made with just four ingredients (natural peanut butter, molasses, coconut flour and good, dark chocolate).

This recipe is slightly adapted from Ambitious Kitchen. The original recipe called for the eggs to be tablespoon sized but my kids found that to be too much of a mouthful of peanut butter.

Peanut Butter Easter Eggs

Makes about 20 eggs

  • 2/3 cup all natural peanut butter
  • 1 Tbsp. Crosby’s Fancy Molasses
  • 1-2 Tbsp. coconut flour
  • 150 g dark chocolate*
  • Sprinkles (optional)
  1. In a medium bowl blend the peanut butter, molasses and coconut flour to create a dough. It should be stiff enough that you can gather it into a ball with your hands.
  2. Using a half tablespoon measure, scoop the dough into the spoon and press it firmly until the edge is flat.  Nudge it out with your thumb, place on a parchment-lined baking sheet, and press one side to create an egg shape.
  3. Set in the freezer for 20 minutes.
  4. While the eggs are chilling, melt the chocolate in a double boiler.
  5. Working quickly, drop one egg at a time into the chocolate. Lift it out with a fork, flat side down, and place back on the cold baking sheet. Immediately sprinkle with decorations. (The chocolate will set quickly.)
  6. Store in the fridge or a cool place.

*You won’t use all of the chocolate but you’ll need the melted chocolate to be deep enough to dip.

Nutritional info:

Per egg. Calories: 87, Fat: 6.4 g, Saturated Fat: 2 g, Cholesterol: .2 mg, Carbs: 5.6 g, Sugar: 2.2 g, Sodium: 1.9 mg, Fibre: 1.7 g, Protein: 2.6 g

Easy Almond Cookies are Healthy and Delicious

Easy almond cookies have a chewy texture and wholesome substance. They're gluten-free, refined-sugar free, paleo and taste like real cookies.

Easy almond cookies have it all: great flavour and texture, low in carbs and calories, gluten-free, refined sugar-free, vegan, Paleo.

The original title of this recipe is The World’s Easiest Cookies and they came by that name honestly. With just five ingredients (in my slightly adapted version) easy almond cookies take all of five minutes to mix up, the dough needs no chilling and they bake in 12 minutes flat.

Easy almond cookies have a chewy texture and wholesome substance. They're gluten-free, refined-sugar free, paleo and taste like real cookies.

Once cooled, easy almond cookies have a lovely chewy texture and wholesome substance.  Thanks to the ground almonds they feel more filling than many cookies and they’re also more nutritious (along with being low in calories and fat). But they still taste like real cookies.

One more thing, easy almond cookies are also gluten-free so a nice treat for those of you who are in a constant search of decent cookies free of gluten.

As well, they contain no refined sugar.

Easy almond cookies have a chewy texture and wholesome substance. They're gluten-free, refined-sugar free, paleo and taste like real cookies.

My son is crazy about these cookies so they make a great after-school treat (or a little after-supper sweet).

This recipe is just slightly adapted from the terrific recipe website The Kitchn.

Easy Almond Cookies

Makes 18 cookies

  • 2 cups almond flour
  • 1/2 tsp. baking powder
  • 2 Tbsp. Crosby’s Fancy Molasses
  • 3 Tbsp. real maple syrup
  • 2 tsp. vanilla extract
  1. Preheat oven to 350°F. Line a baking sheet with parchment paper.
  2. In a medium bowl whisk the almond flour and baking powder together. Stir in the molasses, maple syrup and vanilla and mix until well combined (batter will be sticky).
  3. Scoop dough into a tablespoon measure and roll into balls. Place on prepared baking sheet, an inch apart.
  4. With the palm of your hand or the bottom of a glass, lightly flatten the tops of the cookies.*
  5. Bake until the cookies are set and the bottoms are golden, about 12 minutes. Cool slightly on the pan and then remove to a rack.

*For crisp cookies, flatten the dough balls into discs with the bottom of a glass before baking. Adjust baking time accordingly.

Nutritional info:

Per cookie: Calories: 46, Fat: 1.3 g, Saturated Fat: .1 g, Cholesterol: 0 mg, Carbs: 6 g, Sugar: 3.2 g, Sodium: 10.2 mg, Fibre: 0 g, Protein: 2.8 g, Potassium: 140.6 mg, Calcium: 40.9 g

 

Low-Cal, Low-Carb, Intensely Chocolate Cake

deliciously moist, low calorie, diabetic friendly chocolate cakeDon’t be deceived, this is a delicious cake that everyone will love.

Here’s how I came to discover the recipe…We were planning a baby shower for my colleague who happens to have gestational diabetes. She’s been drooling her way through baby showers full of treats that she can’t eat, which I thought was a little sad. So for our party here at work I went in search of diabetic-friendly treats to help her feel extra special at her happy send off.

deliciously moist, low calorie, diabetic friendly chocolate cake

The recipe is an adaptation of a chocolate cake recipe in the Eating Well Diabetes Cookbook.

Although this recipe fits within diabetic guidelines according to Eating Well, I have heard from a few Type 1 diabetics that the sugar and carbohydrate amounts are still too high. If you’re a diabetic (Type 1 or 2) you can refer to the nutritional analysis below to decide if this cake will suit your diet.

For non-diabetics, this cake is an excellent substitution for any standard chocolate cake recipe. If your goal is to eat more healthfully, the website Health Ambition is full of simple tips to get you off to a good start.

This is an extra chocolaty cake that ‘s also low-calorie, low sugar and low in carbohydrates. As well, it has a good amount of fibre and protein.

Serve it with fresh berries and a little lightly sweetened Greek yogurt.

Low-cal, Low-carb Chocolate Cake

Makes: 12 servings

Ingredients

  • 3/4 cup plus 2 tablespoons whole-wheat pastry flour
  • 1 Tbsp. almond meal or flax meal
  • 1/2 cup granulated sugar
  • 1/3 cup unsweetened cocoa powder
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup milk with 1 tsp. of vinegar
  • 1/3 cup brown sugar
  • 1 large egg, lightly beaten
  • 2 tablespoons canola, olive or grape seed oil
  • 1 teaspoon vanilla extract
  • 1 ½ Tbsp. Crosby’s Fancy Molasses
  • 1/2 cup hot strong black coffee
  • Icing sugar, for dusting

Instructions:

  1. Preheat oven to 350°F. Line the bottom of an 8-inch spring form pan with parchment paper and generously grease the sides. (Or use a standard round cake pan, greased and floured.)
  2. Whisk flour, almond meal, granulated sugar, cocoa, baking powder, baking soda and salt in a large bowl.
  3. Add milk, brown sugar, egg, oil, vanilla and molasses. Beat well. Add hot coffee and beat to blend. (The batter will be quite thin.)
  4. Pour the batter into the prepared pan.
  5. Bake the cake until the top feels set when lightly taped, 40 to 45 minutes.
  6. Cool in the pan on a wire rack for 10 minutes; remove from the pan, peel off the parchment paper and let cool completely. Dust the top with icing sugar before slicing.

Nutritional info: Per serving: Calories: 142, Fat: 4 g, Saturated Fat: .6 g, Cholesterol: 17 mg, Sodium: 193 mg, Carbs: 25 g, Sugar: 16 g, Protein: 3 g, Fibre: 2 g, Potassium 145 mg

One more thing…

If you’re in search of family-friendly food that’s easy to prepare, healthy and tastes good, then sign up to receive blog posts by email..

We’d love to send you our monthly newsletter too. Our Molasses and More newsletter includes cooking tips, menu ideas and featured recipes. Here’s the link to our monthly email sign-up form.